Cottage Cheese Pancakes For People That Hate Cottage Cheese

I'm always trying to find a way to eat more protein-rich foods. Cottage Cheese is touted as a great source of protein. The problem is I'm not too fond of the stuff, and that's putting it mildly. I...

Welcome! I'm Susan Quirk, CNC, NASM Certified Nutrition Coach.
When I had my Roux-en-Y Gastric Bypass 20 years ago, there was no data available to let me know what my future held. This site is all about what I have experienced. The lessons I have learned. The Things That Work For Me, and the things that don't. My goal in creating this site is twofold. First, I want to share what I have learned to help others get a better idea of what they may expect 20 years later. Second, I want to help those who have made it 20 years and maybe struggling. We are a neglected population and I'd love to help change that.

This website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnoses, or treatment. Never ignore professional medical advice concerning treatment because of anything you have read on the Things That Work For Me site. If you think you may have a medical emergency, immediately call your doctor or 911. The information on this site is based on the successes and failures of the owner, Susan Quirk. What has worked for me, may not work for you.