Turn bland oatmeal into a protein-packed flavor explosion. I love oatmeal. It fills me up and makes me feel good. I even order it at restaurants for breakfast. What I don't like is all the added...

I'm always trying to find a way to eat more protein-rich foods. Cottage Cheese is touted as a great source of protein. The problem is I'm not too fond of the stuff, and that's putting it mildly. I...

The truth. It's been 20 years since my gastric bypass and my gas and bowel movements are still so stinky it's become a family joke. Every Christmas morning, in my stocking, I get Poo-Pourri, the...

Amazingly, 20 years have passed since I had gastric bypass surgery. It changed my life. But, was it the right choice. I think it was. Would I have made a different decision had I had more...

The Future is bright when it comes to dumping syndrome after gastric bypass. I feel dumping syndrome is one of the worst side effects of gastric bypass surgery that I experienced. Fortunately,...

Of all the possible side effects of gastric bypass surgery to stick around after 20 years, bloating is one of the worst. If I don't pay close attention to what I eat, I end my day in pain, with a...